Pilates is a form of mind and body exercise that focuses on strengthening the deep stabilizing muscles of the body. Joseph Pilates referred to the core stabilizing muscles as the "Powerhouse", these muscle groups provide support and proper posture to the body.

  • Flatter and stronger core
  • Enhanced sport performance
  • Relief from back and neck pain
  • Greater joint mobility
  • Prevents recurrence of injuries
  • Enhanced concentration
  • Toned and conditioned body
  • Longer leaner muscles
  • Balances strength and flexibility
  • Lowered stress levels
  • Increased bone density
  • Promotes proper breathing
  • Improves balance, circulation & coordination

Find out how Pilates can help you...

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